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THE NUTRITIONAL VALUES OF ORANGES

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The beneficial attributes of consuming oranges due to all the different components they contribute to our diet, have been well known for centuries.

Oranges are highly valued for their vitamin C content. This wonderful fruit also contains large amounts of folacin, calcium, potassium, thiamin, niacin and magnesium and fibre. It’s anti-degenerative function is essential to prevent the effects of time passing in our body. It is also very good for the prevention and treatment of cardiovascular disease. and arteriosclerosis, may cut risk in cancer, prevents and cures colds, and is anti-inflammatory and antiallergic, etc…

Another good reason to consume oranges is its great richness in fibre, which has effects on the speed we absorb food, reducing the levels of glucose and in doing so it helps low calories diets. It also regulates how intestines function increasing the intestinal flora. It also changes cholesterol metabolism and helps to reduce the amount of absorption by the intestines.

We cannot give here a detailled description of all the virtues oranges have as they are so many, but they do regulate the general metabolism of our body so we are able to absorb all the different minerals and therefore contribute to a better functioning of our body.

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